Is It Normal To Feel Emotional After Childbirth

Introduction

“I am happy to have my baby, and I love my kid more than my life, but I am guilty of feeling sad and depressed, and I don’t understand why I feel the way I feel. Is it normal to feel emotional after childbirth?”

Don’t worry, parent. We can answer this query too. Read this blog to understand the science behind your mood swings.

Feeling Happy And Depressed At The Same Time

It’s completely normal to feel depressed after childbirth, you may feel irritable and have extreme cry spells, and that’s fine. It’s all part and parcel of becoming a parent. These mood swings are commonly known as “baby blues.”

You may feel happy one minute and mournful or overwhelmed the next, and you may also experience anger, discouragement, and exhaustion, but it does not mean you are a terrible mother and do not love your child. There’s a reason behind the way you feel. While pregnant, your body experiences hormonal changes, which also continue after the delivery. To be precise, the estrogen and progesterone levels drop subsequently after childbirth, and it causes you to feel negative emotions. And to add to it, not getting enough sleep can broaden these feelings.

But now that you know the cause of this feeling, you may ponder on the thought about how you can get back to normal.

Lastly, don’t stress. Just live and try to enjoy this phase of life that’s the golden parenthood, as this feeling will never be felt once it’s passed

How Can I Get Back To Normal?

Fortunately, baby blues last two weeks after delivery, and you can regain yourself. As time passes and you heal, and your body heals too. Listed below are some of the tips you can view

Look after yourself by having sufficient sleep and eating a nutritional diet. It’s necessary to have six-seven hours of sleep a day.
Spend time with other people of your age, this will assist you in finding yourself back, and you can also maintain your other relationships.
Practice some exercise; stressing your body in a good way will help you feel motivated and lighten your mood. But be cautious as to do this; you’ll need to physically heal.

Thus, these are some of the tips you can use to help yourself. Heading further, if you feel sad and mood swings continue for longer, you are likely suffering postpartum depression. It is advisable to seek professional help to maintain your healthy lifestyle at this stage. But what’s the difference between postpartum depression and baby blues? You’ll find the answer to your question below.

Difference Between Postpartum Depression And Baby Blues

The two main factors that distinguish postpartum depression and baby blues are timeframe and symptoms.

Timeframe: As it may get overwhelming to look after the new responsibilities of the baby, you may feel depressed. Generally, baby blues occur for a few hours and vanish, but this may continue for over two weeks after the delivery. On the other hand, talking about postpartum depression can occur within one month and last up to a year.

Symptoms: Irritability, fatigue, and sadness are some symptoms of baby blues. PPD symptoms are frequently more severe, including aggression, extreme stress, and possibly feelings of detachment from the baby.

These are the two main factors that distinguish baby blues and postpartum depression.

Conclusion

Now to bring things to an end, we hope you found this article beneficial, and if you read this, you are someone who felt this way or is feeling this way. Trust us; you’re not alone. We at SungBee are here to assist you in this beautiful journey of parenthood.

Let us know if you have any queries in the comments below, and we are here to assist you.

Until we meet for the next time.